Tuesday, May 24, 2016

Holy Whole30…

So you’re asking yourself, what the hell is a Whole30?

Can I actually complete a Whole30? Just lean protein, fish, veggies, fruit, nuts and seeds for a month? No booze, sugar, grains, dairy, or legumes… 30 days?

Yes, you can do it. I swear, you can. If I can do it… anyone can. And it will, in fact, change your life.

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Tuesday, April 12, 2016

Everyday Whole Grains; Part 1

One half of French and Farrar, me … Steph … is 5 days into an elimination diet called the Whole30. Two days ago, day 3, I was feeling strangely hungover and sluggish after wiping all traces of sugar, grains, dairy and alcohol from my system. My first thought upon waking up that day was, “what the hell am I doing?” and “I didn’t drink last night, did I?” and “isn’t this cleanse supposed to make me feel better?”

Then I channeled an incredible Sunday, two weeks ago, where I indulged in delicious, healthy whole grains, drank Rose’ and played in the kitchen with friends. Only 25 more days to go, and until then, I’ll reminisce.

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